Intro To Massage

Massage is a method of manipulating the body or part of the body by rubbing, pinching, kneading, or tapping.

Stimulation of the skin and underlying tissues with varying degrees of hand pressure to decrease pain, produce relaxation, and/or improve circulation.

Styles used in massage therapy range from long, smooth strokes to short, percussive strokes. All depends on your needs and preferences.

A massage can last anywhere from 30 minutes to 90 minutes. Before you can decide which massage is best for you, you need to ask yourself a question. Do you simply want a massage for relaxation and stress control? Or do you need symptom relief with a particular health condition?

When booking your massage, let me know what you're looking for and ask which style best suits you. I may use more than one style. Or I can customize your massage, depending on your age, condition, or any special needs or goals you have.

• Effleurage: a smooth, gliding stroke used to relax soft tissue
• Petrissage: the squeezing, rolling, or kneading that follows effleurage
• Friction: deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow and break down scar tissue
• Tapotement: a short, alternating tap done with cupped hands, fingers, or the edge of the hand

• Moisturizes and smoothes the skin.
• Reduces wrinkles.
• Soothes sunburn, eczema, and rashes.
• Forms a protective barrier over the skin.
• Nourishes your skin with vitamins and antioxidants.
• Reduces and prevents stretch marks.