Intro To Massage

Massage is a method of manipulating the body or part of the body by rubbing, pinching, kneading, or tapping.

A massage table is an apparatus used by massage therapists primarily to aid the process as well as help the client feel relaxed. Due to the nature of massage and its ability to induce a state of deep relaxation, massage tables have always been an important tool for any massage therapist. 

Styles used in massage therapy range from long, smooth strokes to short, percussive strokes. Some massage therapists use oils and lotions; others do not. Most massage therapists have clients unclothe for a massage, but some do not. A massage can last 

anywhere from 30 minutes to 90 minites.

Before you can decide which massage style is best for you, you need to ask yourself a question. Do you simply want a massage for relaxation and stress control? Or do you need symptom relief or help with a certain health condition?

Before booking a massage, let the therapist know what you're looking for and ask which style the therapist uses. Many use more than one style. Or the therapist may customize your massage, depending on your age, condition, or 

any special needs or goals you have.

• Effleurage: a smooth, gliding stroke used to relax soft tissue
• Petrissage: the squeezing, rolling, or kneading that follows effleurage
• Friction: deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow and break down scar tissue
• Tapotement: a short, alternating tap done with cupped hands, fingers, or the edge of the hand