Intro To Massage

Massage is a method of manipulating the body or part of the body by rubbing, pinching, kneading, or tapping.

Stimulation of the skin and underlying tissues with varying degrees of hand pressure to decrease pain, produce relaxation, and/or improves blood circulation around the whole body.

Techniques used in my massages range from Deep Tissue to Delicate Touch. All depends on your needs and wishes.

Table Massages Are 60 minutes or 90 minutes long. Before you can decide which massage is best for you, ask yourself this question, Do you want a massage for relaxation and stress control? OR Do you require massage for symptom relief with a particular health condition?

Before booking your massage, please message me your personal requests and realistic expectations. I will ask you some questions to design a massage specifically for you. I may use more than one technique or customize your massage, depending on your age, health conditions, or any special needs or goals you have.

STYLES OF MASSAGE :

• Effleurage: a smooth, gliding stroke used to relax soft tissue
• Petrissage: the squeezing, rolling, or kneading that follows effleurage
• Friction: deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow and break down scar tissue
• Tapotement: a short, alternating tap done with cupped hands, fingers, or the edge of the hand